In Person and virtual option available. Class Registration required. Classes are facilitated by a Therapist/ Certified Trauma-Informed Yoga teacher. Classes are for any level. Classes are focused on holding certain poses at ease to aid in the mind & body connection, which aids in trauma processing and re-regulating the nervous system. Private Trauma-Informed Yoga also available.

In person only. Registration required. We’ve combined your favorite Trauma-Informed Yoga classes with Brainspotting. Experience Individual attention from a Certified Brainspotter during your yoga experience, to assist in rapid processing and aiding in the somatic experience.

In person and virtual option available. Registration required. Mediation Workshops offer you an entire hour of guided meditation, allowing the mind to slow down and re-set. Mediation workshops offer the opportunity to fully decompress as you fall into your meditative state.